No more teeth grinding

Logo

A crowdsourced list of bruxism remedies.

View the Project on GitHub Rodeobe/bruxism

Teeth grinding remedies

An online, crowdsourced and curated overview of treatments that can help with teeth grinding (bruxism). Hope cureteethgrinding.com gives you your 😊 back!

List

We grouped the treatments in the following categories [1]:

Pills

Description | Does it work? | References |
|——–|——————|—————-|
Reduce stress using drugs or supplements, eg. CBD oil|Yes, stress reduction helps|Tbd Reduce ☕ coffee intake|Yes, reduction of stimulants can help|Tbd Avoid certain (medical) drugs, like SSRIs|Yes|Tbd Avoid a too acidic diet|Unclear|Tbd Use of muscle relaxants|Unclear|Tbd Avoid stimulants, like ecstasy and MDMA|Unclear|Tbd

Psychology

Physical therapy

Plates

Others

Background

Contribute

This is a crowdsourced list. So if you have comments, additional tools, etc. share them with us.

Interesting reads

Support or Contact

Organised by the Bruxism Working Group. Questions: contact Fien.